6 Tips To Feel Safer When Exercising Outdoors
Step up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro.
Read MoreStep up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro.
Read MoreSetting a goal for a daily workout may not be such a good idea - here's why taking rest days are essential for both your mental and physical health.
Read MoreIf you're working behind a desk, you're likely sitting most of the day, which may cause you to want to stand instead. But can that replace a standard workout?
Read MoreFrom TikTok to your treadmill. Hailed by influencers as a go-to workout for exercise newbies, is 12-3-30 really as easy -- or as safe -- as the internet says?
Read MoreProper posture may come naturally to some, but for others, it takes intention and awareness to straighten the spine. Can a chiropractor help you stand taller?
Read MoreThe future is here. Smart activewear is now available for purchase, but should you be opting for a smart tank or crop over a traditional smartwatch?
Read MoreLooking for a fun workout that's as good for your mental health as it is for your physical health? Aerial yoga could be the creative exercise for you.
Read MoreMeet the colorful alternative to the hot girl walk: the rainbow walk. Adopt this trend into your exercise routine to keep your workouts full of fun!
Read MoreIn response to the the 75 hard challenge, TikTok user Stephen Gallagher posted a well-received clip with a more attainable challenge: the 75 soft challenge.
Read MoreHave a green thumb? Even if you don't, following a few steps to engage your body in new ways when doing yard work could greatly benefit your physical health.
Read MoreIn a new wellness trend that pokes fun at one of the lead characters in "Succession" on HBO, TikTok users are taking "Kendall Roy stomps" to the streets.
Read MoreLow impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
Read MorePerhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
Read MoreRoller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
Read MoreResearch is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
Read MoreStep aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
Read MoreIf you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
Read MoreGrab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise.
Read MoreFactors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you.
Read MoreBiohacking is a way to optimize the performance of your mind and body. Here's how to master the basic aspects: nutrition, sleep, circadian rhythm, and movement.
Read MoreSwimming is fun, and days by the water create lasting memories. However, swimming is also one of the best activities to improve physical and mental health.
Read MoreReady to take your hot girl walks to the next level? These tips can enhance the physical and mental health benefits you receive from your daily walks.
Read MoreThough some skaters make it look effortless, skateboarding is actually a full-body workout. Plus, it's a fun way to get your body moving this summer.
Read MoreWant to get fit but can't get motivated to stick to your workouts? The TikTok-approved 3-2-8 fitness method may be just what you're looking for.
Read MoreWorking out at home also means lots of distractions. If you have kids or pets, there's a chance you'll be interrupted at some point during a workout.
Read MoreIt's easier to sneak in some exercise at the office than you think. Explore little moves you can make to exercise while you're at the office.
Read MoreDancing is one such activity that may seem intimidating to those who have never taken a dance class. However, this may be your sign to enroll in one.
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