How Does Plant-Based Willow Bark Extract Really Stack Up Against Salicylic Acid?
Salicylic acid is great for clearing up acne but it can also be very harsh and drying. Looking for an alternative? Give plant-based willow bark extract a try.
Read MoreSara Halcumb
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Stories By Sara Halcumb
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Contrast Bathing: What Is It And How Can It Enhance Your Self-Care Routine?
Is hot and cold therapy for everyone? Here, we take a dive into why contrast bathing may just be the best thing for your physical and mental health.
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Surrounding Yourself With Houseplants May Benefit Your Mental Health Journey
Whether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
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The Mental Refresh That Should Be Part Of Your Spring Cleaning Routine
If spring cleaning your mind seems silly, consider how good you feel when you have a clean, decluttered home. Here's how to do the same for your mental state.
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Making The Case For Budgeting Your Time Like Your Finances
Learn how to get more done in less time so that you are free to be creative, enjoy your downtime with friends and family, and live a fuller life for yourself.
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How The Walking Wellness Trend Can Lead To A Healthier Planet
The hot girl walk isn't just good for your body and mind. This trend is also doing wonders for the planet, so it's time to get on board (or on your feet).
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How To Stick With Your Fitness Class Once And For All
It's no secret that the hardest part about attending a fitness class is staying consistent. Here's how to stick with your fitness class routine for good.
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Mala Beads: What They Mean And How To Use Them For Meditation
Mala beads have been around for many years as a way to help focus your mind during meditation. They may be the key to building a dedicated mindfulness practice.
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There Are Actually Mental Health Benefits From Attending Live Sporting Events
Heading to a sporting event isn't just a fun day out - it turns out that attending a game can have a positive impact on your mental health. Here's how.
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The Big Differences Between Being Open And Genuinely Vulnerable
Being vulnerable can be a scary way to live your life but it can also be quite rewarding. But what is vulnerability and how is it different from being open?
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Sunday Reset: How To Use The Routine To Set Your Week Up For Success
TikTok's "Sunday Reset" trend can help you get set for a successful week ahead. Here's how to make a reset routine that works for you.
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Are Banana Peels Better Wrinkle Reducers Than Botox?
The latest TikTok beauty trend has people using ripe banana peels on their faces in an effort to reduce wrinkles. But does this method work better than Botox?
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The Average Length Of Time Eyelashes Take To Grow Back
Do you know how long it takes your eyelashes to grow? Learn about the eyelash growth cycle, and which conditions or practices might make growth take longer.
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Major Benefits Can Come From Less Exercise Than We Previously Thought (Thank God)
A large study published in 2023 out of the British Journal of Sports Medicine revealed that you might not need to exercise for quite as long as you thought.
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The Four Phases Of Hair Growth Explained
Wondering why your hair is growing so quickly? Or so slowly? Or falling out? The four phases of hair growth may hold the answer.
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Is Your Self-Care Ritual Actually Helping Or Hurting Your Mental State? Here's How To Tell
Finding time to be still and relax is so important. But what happens when your self-care ritual is becoming just another task you have to check off the list?
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Dry Brushing Your Face Is A Beauty Routine Game-Change
The ancient method of dry brushing has been practiced for centuries. And many are still incorporating the game-changing technique into their skincare routine.
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Embrace Gardening As A Mindfulness Exercise With These Tips
Being more mindful of the world around you, and your own inner dialogue, is great for your well-being -- and gardening can help you get more mindful.
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Why Orange May Be The Best Nail Color For Mature Hands
As you age, there are a few things you can do to keep your hands looking youthful. One of them is opting for orange nail polish over your classic light colors.
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Set Yourself Up For Future Success With Career Cushioning
Career cushioning is the practice we should all be utilizing, but how can you approach it? We've gathered the best tips.
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Tech-Neck: How Constantly Staring Down At Your Phone May Be Causing Wrinkles
Tech-neck is real and can creep up on you in a heartbeat. Here's how you can prepare for and avoid it.
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Salt Caves Are The Newest Wellness Trend Striving To Breathe New Life Into You
Salt caves are here to breathe new life into us, but before you head to one, be sure to read up on their benefits.
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The Mental Health Implications Of Not Having A Best Friend
Best friends are supposed to be life-long commitments, and they have mental health benefits, too.
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What Are Parabens In Skincare?
Parabens have been controversial in skincare circles, but is this buzz warranted? Let's break it down.
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How Your Exercise Routine May Be Working To Regulate Estrogen In Your Body
You might work out for increased energy, better sleep, or general well-being — but did you know your exercise routine can also help your body regulate estrogen?
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